Getting a good symmetrical body shape is everyone’s desire but it gets difficult when it comes to achieve it as great things takes time,but here are some basic rules which can help you to get the body shape of your dream.
Some Basic Rules To Get A Better Body
1) Compound exercises and strength training:-To get a good body shape you must set a training program,containing compound exercises as they are the master of all exercises,they train almost every part of your body.
Squats:-Squats is one of the best compound exercises to target all the major muscle part of your body.
Squats helps you to gain your lower body strength ,it strengths your core(abs),back and legs.It also helps in boosting your testosterone levels which helps in building muscle mass.It is one of the most effective workout for your overall body.
Deadlifts:-The deadlift is a strength exercise,it works on several muscle groups,including your back,glutes and legs
Benefits of Deadlift:-
1) Increased Fat Burning:-
Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.
2) Increases Hormones:-
Performing deadlift with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.
3) More Muscles Worked:-
The Dead lift works more muscles than any other exercise, including the squat. The lift engages all of the major muscles group.
Heavy Lifting And Strength Training:-When it comes to lifting weights, most modern researches points to one simple rule:If you want to built muscle you have to lift heavy,it not only built your muscles but also strengths your arms,lifting heavy causes extreme muscle breakdown which your body repairs for a longer period of time so it helps in burning more calories than a regular lifter which further helps in burning more fat.
2) A Good diet:- ” You look what you eat “, Diet plays a very important role when it comes in getting a perfect body shape it should contain a proper balance of carbs, fats and protein.
Protein:-Protein consist of amino acids helps in building and repairing of muscle it reduces muscle soreness and helps in recovering from muscle breakdown. A good general rule is to ingest at least half a gram of protein for every pound of your body weight per day (if you weigh 200 lbs, that’s 100 g of protein), some popular sources of protein includes Grilled, skinless chicken breasts, eggs, low fat milk, soy products, dairy products.
Carbs:-Carbs, or carbohydrates, are molecules that have carbon, hydrogen and oxygen atoms,The main purpose of carbohydrates in the diet is to provide energy. It breaks down or transformed into glucose, which can be used as energy. Carbs can also be turned into fat (stored energy) for later use.
Fats:-Fat is a nutrient. It is crucial for normal body function, and without it, we could not live. Not only does fat supply us with energy, it also makes it possible for other nutrients to do their jobs.
Different terms of fat:-
Oils:-Any fat that exists in liquid form at room temperature. Oils are also any substances that do not mix with water and have a greasy feel.
Animal fats:-Butter, lard, cream, fat in (and on) meats.
Vegetable fats:-Olive oil, peanut oil, flax seed oil, corn oil, for instance.
Fats or fatty acids:-Fats which are solid at room temperature.
Lipids – all types of fats, regardless of whether they are liquid or solid.
Lipids are an important part of the diet of all humans and many types of animals.