First of all thank you for clicking into How To Lose Belly Fat. So sit back, relax as we are starting the list of top “How To Lose Belly Fat”.
1) Stop Eating Food That Cause Belly Fat
The top reason that you are not able to lose your belly fat is because you are not changing your eating habits. Eating junks and high calorie food highly effect your body and cause belly fat.
So, if you want to reduce your body fat, you have to stop eating those high calories junk food and you have to move towards organic foods. Try quitting those food for 30 days and you will surely see the results.
2) Do Any Kind Of Physical Activity
Doing any kind of physical activity will really help you in your fat loss goal. activities like running, jogging or weight training. Activities like this will really help you to lose weight very quickly.
One more thing you can do if you find these things boring is playing any kind of sport. Playing sports is a very fun way of doing those physical activities and also enjoy doing those activities.
These really helps you to pump your heart rate and at the end of the day it will burn that fat stored in your body.
3) Count Your Macros intake
Counting your macros is very helpful is you want to lose your belly fat. Macros contains of Protein, Carbs and Fat. Combining these three things is a right proportion really ease your diet and calorie intake.
First of all you have to find your maintenance calorie i.e. the amount of calorie that you need to intake according to your weight and other factors.
You can find you maintenance calorie by clicking Here.
After finding your maintenance calorie you have to calculate your macros. You can calculate your macros by clicking Here. By combining your calorie intake and macros you can really improve your diet.
4) Get Enough Sleep
Sleep is a very important factor for not only fat-loss but you overall body functioning. If you are not getting enough sleep, your body will not able to perform at its full potential. If you don’t sleep well you feel lazy all day and inefficient.
So try to get at-least 7-9 hour of sleep, and believe me once you do that you will automatically going to feel fresh and active. And also if you sleep well you will feel active that will encourage you to do any kind of physical activity as mentioned above in point number 2.
5) Start tracking Your Progress
If you implement the above mentioned steps, you will automatically start seeing the the results. But it is also important to track you progress in order to measure your progress and keep yourself motivated. Start calculating you weight and fat percentage weekly.
As you progress you will see the difference between the two weeks and start tracking it for the future. By this method you will be able to see the results and you can also appropriate actions accordingly.
Simply take a look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don’t beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
You might be willing to lose belly fat to look and feel better, or because your doctor told you it was time to take better care of yourself. Either way, you can do this without any fancy equipment or memberships.
Lastly, be patient and track you result slowly and gradually you will see the results. Always feel good about yourself and the steps you are making towards your goals and stick to the plan.